Posted in Goals, Health on January 5, 2009|
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I’m sloooowly chugging along on the “wealthy” path, and I suppose that wisdom comes with age. That leaves “healthy” – an area that I NEED to improve on, if only for the sake of my, well, health.
At the end of 2009, I’ll be 25. I’ve always coasted along on my relatively manageable weight and reasonable metabolism, but that’s not going to last forever. Besides, just because I LOOK healthy doesn’t mean that I am… a combination of a lackluster diet and minimal exercise is bound to catch up with me.
Like many Americans, I’ve always wanted to be healthier. Unfortunately, I’ve never put action to the words. I was inspired after reading Debt Hater’s post on investing in herself. I’ve invested in my financial future, but I want to be alive and kickin’ to enjoy it!
2009 = time for me to finally get off my duff and get in shape. It’s time to invest money, time, and effort in my health.
To that end, I’m making a set of “health goals” for 2009, and I’d appreciate it if you can all keep me IN CHECK! 🙂
- Take at least one dance class ($85 per 6-class session)
- Go to the gym OR jog for 20 minutes ONCE a week (better to make realistic goals, I say)
- Use the stairs instead of the elevator at home
- Complete a organized 5K race by the end of 2009
Not super ambitious, as you can see, but I want to make some permanent lifestyle changes, and avoid drastic resolutions that I know I won’t keep.
Do you have health goals for 2009?
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